Description
. Health Benefits
– Eye Health: The antioxidants lutein and zeaxanthin in spinach help protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration.
– Bone Health: Vitamin K in spinach supports bone health by promoting calcium absorption and bone mineralization.
– Digestive Health: The fiber content aids in digestion, helps prevent constipation, and supports overall gut health.
– Heart Health: High in potassium and nitrates, which can help regulate blood pressure and support cardiovascular health.
– Anti-Inflammatory: Spinach contains compounds that have anti-inflammatory effects, which can help reduce inflammation in the body.
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