Potatoes (per kg)

Description

‘-   Calories and Carbohydrates:   Potatoes are rich in carbohydrates, particularly starch, making them a good energy source.

–   Vitamins:   High in vitamin C and a good source of B vitamins, especially B6.

–   Minerals:   Potatoes are rich in potassium, which is essential for heart health, and also contain iron, magnesium, and phosphorus.

–   Fiber:   Potatoes with the skin on are a good source of dietary fiber.

–   Low Fat:   Potatoes are naturally low in fat and have no cholesterol.