Description
‘- Low in Calories: Onions are low in calories, making them a healthy addition to meals.
– Vitamins: Rich in vitamin C, and also contain some B vitamins, including folate and B6.
– Minerals: Source of minerals like potassium and manganese.
– Antioxidants:High in antioxidants, particularly quercetin, which has anti-inflammatory properties.
– Fiber:Onions contain dietary fiber, which supports digestive health.
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