Description

– Low in Calories: Onions are low in calories, making them a healthy addition to meals.

– Vitamins: Rich in vitamin C, and also contain some B vitamins, including folate and B6.

– Minerals: Source of minerals like potassium and manganese.

– Antioxidants:High in antioxidants, particularly quercetin, which has anti-inflammatory properties.

– Fiber:Onions contain dietary fiber, which supports digestive health.