Description
. Health Benefits
– Heart Health: Onions can help reduce the risk of heart disease by lowering cholesterol levels and improving blood circulation.
– Anti-Inflammatory and Antioxidant Properties: The quercetin in onions is known for its anti-inflammatory effects and may help reduce the risk of chronic diseases like cancer and diabetes.
– Immune Support: Onions have antimicrobial properties and can support the immune system.
– Digestive Health: The fiber in onions promotes gut health and regular digestion.
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