Iceberg Lettuce

Description

.   Health Benefits

–   Hydration:   Due to its high water content, iceberg lettuce helps with hydration and can contribute to daily fluid intake.

–   Digestive Health:   The fiber in iceberg lettuce supports digestive health and can help with regular bowel movements.

–   Low Calorie:   Its low calorie content makes it a good choice for weight management and a healthy diet.

–   Nutrient Supplement:   While not as nutrient-dense as some other greens, iceberg lettuce can still contribute to a balanced diet and provide essential vitamins and minerals.