Description

– Calories and Carbohydrates: Potatoes are rich in carbohydrates, particularly starch, making them a good energy source.

– Vitamins: High in vitamin C and a good source of B vitamins, especially B6.

– Minerals: Potatoes are rich in potassium, which is essential for heart health, and also contain iron, magnesium, and phosphorus.

– Fiber: Potatoes with the skin on are a good source of dietary fiber.

– Low Fat: Potatoes are naturally low in fat and have no cholesterol.